| Day | Day | Juniors | Adults | Notes |
| Tue | 02/04/2019 | 8-9pm | ||
| Sun | 07/04/2019 | - | 6-7pm | No Junior session (Easter 8-22) |
| Tue | 09/04/2019 | 8-9pm | ||
| Sun | 14/04/2019 | - | 6-7pm | |
| Tue | 16/04/2019 | 8-9pm | ||
| Sun | 21/04/2019 | - | - | No Session Easter |
| Tue | 23/04/2019 | 8-9pm | ||
| Sat | 27/04/2019 | Junior Nationals | ||
| Sun | 28/04/2019 | 5-6pm | 6-7pm | |
| Tue | 30/04/2019 | 8-9pm | ||
| Sun | 05/05/2019 | 5-6pm | 6-7pm | Early May Bank Holiday |
| Tue | 07/05/2019 | 8-9pm | ||
| Sun | 12/05/2019 | 5-6pm | 6-7pm | |
| Tue | 14/05/2019 | 8-9pm | ||
| Sun | 19/05/2019 | 5-6pm | 6-7pm | |
| Tue | 21/05/2019 | 8-9pm | ||
| Sun | 26/05/2019 | Late May BH + 1/2 term | ||
| Tue | 28/05/2019 | 8-9pm | Last Dive Pit | |
| Sun | 02/06/2019 | No Session (Gala) | ||
| Wed | 05/06/2019 | 7-8pm | Lido Starts | |
| Sun | 09/06/2019 | 5-6pm | 6-7pm | |
| Wed | 12/06/2019 | 7-8pm | ||
| Sun | 16/06/2019 | No Session (Gala) | ||
| Wed | 19/06/2019 | 7-8pm | ||
| Sun | 23/06/2019 | 5-6pm | 6-7pm | |
| Wed | 26/06/2019 | 7-8pm | ||
| Sun | 30/06/2019 | 5-6pm | 6-7pm | |
| Wed | 03/07/2019 | 7-8pm | ||
| Sun | 07/07/2019 | 5-6pm | 6-7pm | |
| Wed | 10/07/2019 | 7-8pm | ||
| Sun | 14/07/2019 | 5-6pm | No Adult session (Prawle) | |
| Wed | 17/07/2019 | 7-8pm | ||
| Sat | 20/07/2019 | 7-10pm | BBP |
