| Day____ | Date_____ | Juniors | Adults | Notes |
| Sun | 22/09/2019 | 5-6pm | 6-7pm | |
| Tue | 24/09/2019 | 8-9pm | ||
| Sun | 29/09/2019 | 5-6pm | 6-7pm | |
| Tue | 01/10/2019 | 8-9pm | ||
| Sun | 06/10/2019 | 5-6pm | 6-7pm | |
| Tue | 08/10/2019 | 8-9pm | ||
| Sun | 13/10/2019 | 5-6pm | 6-7pm | |
| Tue | 15/10/2019 | 8-9pm | ||
| Sun | 20/10/2019 | 5-6pm | 6-7pm | |
| Tue | 22/10/2019 | 8-9pm | ||
| Sun | 27/10/2019 | - | 6-7pm | Half Term - No Junior session |
| Tue | 29/10/2019 | 8-9pm | ||
| Sun | 03/11/2019 | 5-6pm | 6-7pm | |
| Tue | 05/11/2019 | 8-9pm | ||
| Sun | 10/11/2019 | 5-6pm | 6-7pm | |
| Tue | 12/11/2019 | 8-9pm | ||
| Sun | 17/11/2019 | 5-6pm | 6-7pm | |
| Tue | 19/11/2019 | 8-9pm | ||
| Sun | 24/11/2019 | 5-6pm | - | No adult - Nautilus weekend |
| Tue | 26/11/2019 | 8-9pm | ||
| Sun | 01/12/2019 | - | - | NO SESSION - Gala |
| Tue | 03/12/2019 | 8-9pm | ||
| Sun | 08/12/2019 | 5-6pm | 6-7pm | |
| Tue | 10/12/2019 | 8-9pm | ||
| Sun | 15/12/2019 | 5-6pm | 6-7pm | |
| Tue | 17/12/2019 | 8-9pm | ||
| Sun | 22/12/2019 | 5-6pm | 6-7pm | |
| Tue | 24/12/2019 | - | No Session | |
| Sun | 29/12/2019 | 6-7pm | Turkey Burn | |
| Tue | 31/12/2019 | - | No Session |
